New 'You' Retreat
December 27, 2021- January 5, 2022

Join us  in this wonderful retreat of 10 incredible days & 9 nights transforming and enlightening your higher self, on an exquisite adventure in the fertile Costa Rican Diamante Valley!

Enjoy  a unique New ‘YOU’ celebration to welcome in 2022 with a new sense of self-awareness and transformation to find a new perspective or direction. Leave energized with a personalized step by step action plan to bring out this new authentic version of yourself.

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Meet Mieke Vander heyden- 
Our Retreat Guide




foto Mieke tribal gathering3_edited.jpg

Mieke Vander Heyden  will guide creative practices to unlock your inner wisdom and power. With her unique background in integrative psychotherapy; including  movement and dance, drama and art therapy, creative art methodologies and Family Constellations, Mieke will draw upon her many tools to facilitate exercises of empowerment, sovereignty and liberation in which you will activate techniques to align and activate your optimal being. 

It’s Mieke’s deepest belief that we all can create a life full of abundance and magic when we align ourselves and learn to be in and enjoy the present moment. No matter what we have encountered during our life, we all have the capacity to transform any burden into a special treasure. Life is one big adventure full of surprises. She deeply feels that we all can learn how to turn our life-experiences into greater wisdom.   

Mieke and other guest facilitators from the Shala Sol team will guide various classes and ceremonies as well. The group of guides and facilitators on this journey is sure to enlighten and connect with all that are ready and inspired to awaken their full creative potential and emerge into their own powerful new found happiness and inspiration.  To learn more about Mieke and transformational retreat offerings visit Moving Hearts Therapy

What is included in this retreat?

  • Energizing morning practices (laughter yoga, vinyasa flow yoga, conscious dance and more)

  • Creative therapy sessions (art therapy, psychodrama, dance & movement therapy, etc.)

  • Evening activities (cacao-ceremony, sound healing, campfires and more)

  • 9 nights of cozy accommodation at Shala Sol (Options of private room with double sized beds, shared room with 1 or 2 other people)

  • Optional dorm style accommodation with maximum 6 people at neighboring facility or bring your own tent

  • Delicious organic meals prepared by Shala Sol private chef

  • Guided hikes in the jungle

  • Waterfall and beach excursions


What is the total cost of the retreat?

*There are various accommodation options and prices include all meals, retreat activities and excursions

Please inquire for special Tico Pricing and scholarship opportunities by filling out the contact form below

Private room at Shala Sol with double sized bed $2255

Shared room with one other person at Shala Sol  $2125

Dorm room shared with 6+ others at neighboring hostel  $1999

Camping offsite/bring your own tent $1899

**Payment plan available upon request. Non-refundable $300 deposit required

You can reserve your spot with a non-refundable deposit of 300USD. Your space will be reserved but can’t be confirmed until we have received your full payment. All payments need to be completed before arrival. Cancelation policy: 100% refund before November 1, 2021. 50% refund before November 25, 2021. No refund after November 25, 2021. In case we need to cancel by force major, you receive a full refund.

Book now and you will be redirected to PayPal site to complete payment. The default setting for this option is the accommodation option valued at $2255,  if you would like one of the other options please contact us and we will send you a PayPal link with the adjusted price,

*Other payment options available. Please inquire in contact form below.

Contact Us

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